14 Pax went strong and crushed a punishing set…as usual, running was involved. Threw a bit of everything into the…
Continue ReadingThe Judge: Pre-Blast -Goody Bag
Dipped into the archive for this one and added some new twists. Should be a delightful time. Come put in…
Continue ReadingThe Judge Ain’t Scared of No Rain, but Chong Li is…..
Apparently, Chong Li some PAX are scared of thunderstorms and rain. It was a downright deluge as YHC left home this…
Continue ReadingThe JUDGE Pre-Blast for 3/26
Welcome to this week’s installment of F3 Raleigh’s most challenging Thursday morning workout. Ever hear that great things come in…
Continue ReadingEndless Summer
I said I’d bring a little Dawn Patrol to the Judge… I guess I brought more than intended. Like standing…
Continue ReadingThe Judge Goes Surfing (A Pre-Blast)
I don’t normally post at The Judge. I’m usually surfing with the stoners at Dawn Patrol. And since most of…
Continue ReadingPong
The Judge has a new streak in place, this will be the second consecutive week with a workout. There are…
Continue ReadingMake plans when it’s warm and wet
This is my backblast, preblast was on twitter and I appreciate #TheJudge powers that be accepting that. Welcome to another…
Continue ReadingNo Judge Tomorrow
Cold temperatures are too much for The Judge tomorrow. If you go, count in cadence and circle up at the end. Make sure you…
Continue ReadingAll About The Terrian
That Thang: Jog down greenway – to right- stop at loading dock – jump up on loading dock – run…
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