Cold temperatures are too much for The Judge tomorrow. If you go, count in cadence and circle up at the end. Make sure you get credit for your attendance. If you don’t go, come next week. Stay warm.
This is Saturday, Man. AO: Catalyst Workout Date: 01/21/23 I have a habit of not calling Arm Circles "Sir Fazio Arm Circles" in the presence of… Continue Reading
Kotters and a Naming Battle at Urban Jungle AO: Urban Jungle Workout Date: 01/18/23 Larry David reached out this weekend to let me know he had a potential Kotter and… Continue Reading
Just Like Old Times at Dawn Patrol AO: Dawn Patrol Workout Date: 01/12/23 Having The Dawn Patrol Q Sheet go "read-only" was a great excuse for Spin Class to… Continue Reading
FRIENDSHIP THAT FORTIFIES and …PERSISTS Join the Pax of F3 Raleigh for the anticipated next session in our 3rd F Series: Friendship that Fortifies. This… Continue Reading