With a forecasted temp of 14F, the PAX was treated to a tropical delight with 20F at game time. To make sure the gang stayed warm, standing still was never an option.
The Thang:
To the track – Indian Run 2 laps
Warm-up on Bball court
- SSH X 30
- Good mornings x 15
- Mountain climbers x 15
- Windmills x 15
- Imperial walkers x 15
7s at the hill (1 burpee + 6 star jumps)
7s at the lot (1 merkin + 6 sumo squats)
Bear crawl suicides at the tennis court at each line (bear crawl down, run back)
Traditional suicide to each line
Picnic tables
- Alternating step-ups x 30
- balls to wall 5 count down the line
- Repeat x 3
Mary
- LBCs x 30
- Low slow flutter x 30
- American hammer x 20
