Warm-up: Mosey to the amphitheater for: SSH x25 Good Mornings x20 Sir. Nigel Fazio Arm Circles x20 Imperial Walkers x20…
Continue ReadingIs this private property?
Twenty-three Pax arrived on a crisp first day of October for some First F at The Forge. There seemed to…
Continue ReadingInsane Clown(car) Posse
15 Pax entered the gloom probably unaware that Howard had turned over the keys to The Forge to a bunch…
Continue Reading3 times 9 = 15 or is it 33….forget it… for F3 Purposes it is what YHC says it is
Today’s Pre-blast asked the question “what do you get crossing Orwell with a Steroid”….obviously a Q (Orwell only) who is…
Continue ReadingHeigh Ho, Heigh Ho, It’s Back To Work We Go
15 Pax shook off the haze of a 3-day weekend, ventured into the muggy gloom, put on their hardhats and…
Continue ReadingFeng Shui – O – Rama (Lake Stations)
Posted on behalf of Door to Door THE THANG: Warm-Up at Stone Circle: Side Shuffle Hops x 20 Imperial Walkers…
Continue ReadingI don’t think she is here for our workout.
The fires of the Forge were stoked by the energy of the PAX. A light drizzle couldn’t dampen the spirits…
Continue ReadingNo gift card available, just a Costco beatdown
–Posted on behalf of Costco Another record breaking attendance morning as 22 members eager for a down-PAIN-ment gathered to experience…
Continue ReadingEverything Old is New Again
Great morning to be out in the Gloom. Gentle breeze blowing, tomatoes back on site to provide additional motivation (or…
Continue ReadingBird Dogs and Hallelujahs
THE THANG: Not much to say about this beautiful summer morning. It was a little humid and warm, but it…
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