This one had none of the usual fluff YHC tries to throw in. No games. No glamour. And for some,…
Continue ReadingOne Big Pearl
Weather good, dawn is coming and a ragged group of PAX show-up for a good, ole-fashioned beat-down. I will state…
Continue ReadingWell Good Morning………Again
14 PAX strong this morning at Bond Park got started at 5:45…………Jelly Belly arrived on 2 wheels 20 seconds late…
Continue ReadingThe Prestige
YHC’s intent this morning was to move and then keep moving but disguise it so that it doesn’t appear as…
Continue ReadingWhen In Doubt, Run the Poles
YHC, in gearing up for a double header this week, decided to make today’s Shakin Not Stirred a “Cardio Day”…
Continue ReadingDog Days at Bond Park
Annually the Town of Cary holds a “Dog Days of June” event at Bond, described very eloquently on their website…
Continue ReadingA Perfect Tuesday Morning (at least until 0545)
16 men awoke to a perfect day, and said to themselves, carpex diem. Carpex Diem, indeed. Can we even call…
Continue ReadingNo lecturing, but a lot of sweat in the Wild, Wild West Wake
YHC Saban led 21 PAX through his own version of satellite camp in the thick morning air at Bond Park…
Continue ReadingTaper down, taper up
Mid-week between a merely inadvisable EC ruck and a bona fide CSAUP, YHC wasn’t sure whether he was easing back…
Continue ReadingCupcake to the winner
It was misty when YHC walked out into the gloom this am. Perfect weather for some midweek exercise. Probably keep…
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