Shakin not Stirred

Bond…James Bond. Burt…James Burt. I love me some Bond Park and I bet this is the first ever F3 workout…

8 – PAX reported for mission debriefing Warm Up: Circle up at the Senior Center: Side Shuffle Hop Imperial Walkers Good Mornings…

SITE: Bond Park – “Shakin’ not Stirred”; 120 Maury Odell Pl, Cary, NC 27513; Wed 5:45 bootcamp. It’s MASTERS WEEK.…