Prologue:This is my fourth Q of the 2020 Q Challenge.Happy to return to this veteran Raleigh AO. Numbers have been…
Continue ReadingSpoiler Alert: We Ain’t Doin’ This
Prologue:This is my third Q of the 2020 Q Challenge.The non/limited running workouts (Bear Trap, Injured Reserve, Lame Duck) have…
Continue ReadingIf the Good Lord’s Willin’…
Prologue:F3 Raleigh has responded very well to the 2020 Q Challenge. So well, that finding a Q slot before April…
Continue ReadingExit the Warrior (Rush Tribute)
Prologue:Today was my first Q of the 2020 Q Challenge. I’d only posted Catalyst once or twice and had never…
Continue ReadingLocal Man Leads Workout, Gets Lapped
Prologue:Today was my fifth and final Q for the True Grit Challenge Q. I hadn’t posted here in a couple…
Continue ReadingBLIMPS…S?
Prologue:Today was not technically a True Grit Challenge Q. I signed up for today after I had already picked my…
Continue Reading7-11s at the Crick
Prologue:Today was my fourth Q for the True Grit Challenge. I first posted at The (Wednesday) Crick back in June…
Continue ReadingStepping Up
Prologue:Today was my third Q for the True Grit Challenge, and it was the one I was most anxious about.…
Continue ReadingDiamond of Fire
Prologue:Today was my second Q for the True Grit challenge. I am a big fan of Ambassador’s 0715 start and…
Continue ReadingPeer Pressure Can Be Good
Prologue:A few weeks ago, our brothers at True Grit issued a challenge to the Raleigh PAX: Q five workouts by…
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