Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before,…
Continue ReadingPre-Birthday Bash
Prologue:I signed up for the (pre) Birthday Q back in January while updating the Q sheet for 2019. Today’s the…
Continue ReadingThe First Rule of Lame Duck
Prologue: Long time readers may remember Yukon Cornelius has mentioned on multiple occasions his desire to skip Lame Duck one…
Continue ReadingNew Duck Time, Same Duck Channel
Prologue:The Lame Duck regulars decided last week to move LD up 15 minutes to a 0530 start. YHC struggled to…
Continue ReadingCount On Me
Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step…
Continue ReadingWhat Duck?
Prologue:My cousin-in-law, the recently minted Go Long, has given me new motivation to post the non-running AOs (as well as…
Continue ReadingFrom Behind; or, “Love, F3 Style”
Prologue: It’s been six months since my last Q!?! I needed a push and got one when Woody moved his…
Continue ReadingNo Q…Gimme the Deck!
With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…
Continue Reading300
This was my 300th post this morning. From June 3rd, 2017, until today, I’ve enjoyed every single workout. Even the…
Continue ReadingThird Time’s the Charm
Prologue: Today is BOOM!’s one year anniversary in the gloom! What an appropriate time for our first Lame Duck co-Q.…
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