Two new FNGs this morning for another round of experimental partner exercises, one of which was borderline impossible. Warm Up: …
Continue ReadingMerkin Power (Virgin Q by Butt Joint)
17 Pax were in attendance on this warm and clear February morning. We began with a light jog that included…
Continue ReadingOh My Shadow
Turned out to be a great morning for some “interesting” new exercises. Probably for the best that there weren’t any…
Continue ReadingNo Pain, No Gain
Record turnout this morning with a PAX of 25. Great job to everyone for pushing themselves and ultimately pushing everyone…
Continue ReadingWatch Your Step in the Woods
Great turnout this morning for some pain at the cracker. Lots of extra credit runners got the day start off. …
Continue ReadingBen, Bronson and Bombs Over Baghdad
This morning YHC mixed in a little history with the Q as I’m apt to do. Not only was this…
Continue ReadingBurpee Block-a-Thon
Time to start working off that Christmas eggnog and no better way to do so than a workout at the…
Continue Reading12 Days of Christmas
No better way than to celebrate the upcoming holiday with 12 days of Christmas to spread cheer (aka gloom) through…
Continue ReadingBusted Block
The rain held out for another great workout at the Nutcracker. Today brought 2 new FNGs, Jelly Bean and Bookworm. …
Continue ReadingParade of Pain
Awesome turnout at the Nut Cracker this morning with a PAX of 20, which is a new site record. Apparently…
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