It was cold, but not extraordinarily cold. It was dark, but it usually is. It’s a Monday, but we meet…
Continue ReadingNot that Starfish
Another opportunity for a Q on the fly. Sickness and injuries are plaguing South Wake County workouts as the PAX…
Continue ReadingNo time for Mary
It was a beautiful Labor Day with temps in the low 70s, but humidity was high. We had strong attendance…
Continue ReadingWelcome Pole Dancer!
As YHC pulled into the parking lot of the Fitness Center I noticed a new Truck pulled in behind me.…
Continue ReadingAnimal Farm and a Yosef
A beautiful morning cool (for July) morning greeted those who posted at Mutiny. YHC had been wracking his brain trying…
Continue ReadingLadders, Ladders and Ladders! Don’t fall off!!!
5 Pax arrived and were quickly awaken by the cool temps and notice that Howard had fallen off a ladder…
Continue ReadingDeath by Burpee
3 Pax arrived in the foggy muck in Fuquay this morning for the Mutiny work out. Upon arrival Bret Michaels…
Continue ReadingYou Want Some Cheese With That Whine?
It was a wonderful Spring morning, with pollen so thick on the ground you made little plumes of sneeze inducing…
Continue ReadingThe 7 Minute Workout
The rain started as we stepped out of our cars. YHC was wondering how this would play out. Bret Michaels…
Continue ReadingWhy would you do that?
Old man winter isn’t willing to release his hold on our area. But that didn’t keep four of the faithful…
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