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Mutiny

And a boy named Sue

It was cold, but not extraordinarily cold.  It was dark, but it usually is.  It’s a Monday, but we meet…

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Not that Starfish

Another opportunity for a Q on the fly. Sickness and injuries are plaguing South Wake County workouts as the PAX…

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No time for Mary

It was a beautiful Labor Day with temps in the low 70s, but humidity was high. We had strong attendance…

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Welcome Pole Dancer!

As YHC pulled into the parking lot of the Fitness Center I noticed a new Truck pulled in behind me.…

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Animal Farm and a Yosef

A beautiful morning cool (for July) morning greeted those who posted at Mutiny. YHC had been wracking his brain trying…

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Ladders, Ladders and Ladders! Don’t fall off!!!

5 Pax arrived and were quickly awaken by the cool temps and notice that Howard had fallen off a ladder…

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Death by Burpee

3 Pax arrived in the foggy muck in Fuquay this morning for the Mutiny work out.  Upon arrival Bret Michaels…

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You Want Some Cheese With That Whine?

It was a wonderful Spring morning, with pollen so thick on the ground you made little plumes of sneeze inducing…

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The 7 Minute Workout

The rain started as we stepped out of our cars. YHC was wondering how this would play out. Bret Michaels…

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Why would you do that?

Old man winter isn’t willing to release his hold on our area. But that didn’t keep four of the faithful…

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