YHC had heard some twitter banter about an fng but thought it was a long shot with the expected temperatures…
Continue ReadingThe Prodigal Son returns to Lourdes for a Homecoming Day
Closing out my 50th bday victory lap/retrospective #5Days5Qs at my K-8 alma mater, Our Lady of Lourdes. Feeling a bit nostalgic…
Continue ReadingLate Night Gender Neutral Cramping
First thing to note: Blue Crush had a great idea – since Late Night starts at 6:00, there is a…
Continue ReadingGetting to know Our Lady of Lourdes parking lot
A Pax of 25 greeted YHC on a beautiful morning for a workout. In my humble opinion, 35 degrees is…
Continue Reading‘NSync and One D Get Trampled By Turtles
“Late night” — the first words to the fantastic song “Midnight on the Interstate” by the Minnesota band Trampled By…
Continue ReadingMIRACLE ON 34TH STREET, WITH 34 PAX AT 34 DEGREES…at Late Night.
A little post Christmas Rundown to knock the holiday rust off. The ground wasn’t covered in snow, but we covered…
Continue ReadingRunning Makes The Cold Not So Cold, So I Ran!
Quite the shift from YHC’s normal MO, I was early. I joined the other PAX waiting in the warmth of…
Continue ReadingTardy Slips handed out this morning
So, Late Night starts at 6. Later than any weekday workout other than the Hans & Franz special at Roanoke…
Continue ReadingPost Turkey Crusher (no meals spilled) – Late Night – 11/28/2014
warm up: backwards run up the hill to Lourdes lot. SSHx20, Imperial Walkersx20, Sir Fazio Arm Circlesx20, Merkinsx20 (low plank…
Continue ReadingTime Check?
19 Pax gathered in the gloom behind Lady of Lourdes at the entrance to the greenway, the same location YHC…
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