SF planted. 2 PAX at the ready. Nice weather to be in the gloom. Off we went. Explore new territory…
Continue ReadingMr. Tyson visits Ground and Pound
4 PAX ready to go, as Tardy flew into the parking lot on two wheels.We were off for my Maiden…
Continue Reading“…We’re Heading to the Flemish Cap”
As I backed out of my garage, I heard the first thunder crack. I couldn’t turn back as I had…
Continue ReadingIts ONLY 5 Burpees!!!!
A tough morning to get up, but I knew I had fellow brothers counting on me to not fartsack. From…
Continue ReadingOf Thunder and Lightning…
Following a nice pre-workout thunderstorm, 2 PAX posted at GnP. The threat of weather and a slight case of young…
Continue ReadingSouthern Pride
The pax of SouthWake have made Ground N’ Pound a usual stop and invited YHC to explore the AO with…
Continue ReadingSouthern Wake’s Finest
8 PAX made it out to the greatest workout known to Southern Wake County for this week’s installment of Ground…
Continue ReadingPlay The Hand You Are Dealt
5 Pax eagerly arrived Mr. Hand arrived shortly after resisting the choice to Fart Sack due to a cold. So…
Continue ReadingHeartbreak Hill (aka “The Grinder”) and a Maiden Q
Well, about 2 weeks prior, I vaguely remember volunteering to Q the February 5th Ground Pound workout via Facebook messages…
Continue ReadingSouth for the Winter
4 warriors showed up for Ground n Pound this morning in the South land. Here’s the run down: THE THANG…
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