Eastbound and Down

“Fundamentals are the crutch for the talentless.” – Kenny Powers 19 Pax showed up to start their week off with…

Last time I was supposed to Q EB, I fartsacked. Needed to redeem myself and actually show up this time.…

Warmup Side straddle hop cadence x15 Good morning cadence x15 Imperial walker cadence x15 Fazio arm circles cadence x20 hold…

Lil Ryan grew up a bit today with his maiden Q.  Thanks to all for the encouraging words afterwards. There being…

Co-Pay on his maiden Voyage this morning at Eastbound. Cadence was a little Choppy at first then he got into…

The air was thick with humidity and anticipation for the return of Chippendale to the stage at Eastbound and Down.…

When I started F3 I was always impressed by people who gave up one of the two days a week…

“Music hits me, so hard, makes me say ‘Oh my Lord… Thank you for blessing me… with a mind to…

This workout produced the 1st (and only) merlot spillage that I’ve seen at F3. Wonder if that poor FNG ever…

24 brave PAX showed up early this morning to wet roads and slippery tennis courts. Warm up SSH x 20…