Last time I was supposed to Q EB, I fartsacked. Needed to redeem myself and actually show up this time. With the fear of a consecutive EB Qsack, multiple HCs from F3 vets with talks of heckling the Q, YHC needed to deliver the goods. Being the responsible Q that I am, I went to the AO to scout it out after the storm rolled through, and noticed multiple trees were down, thus hindering us from utilizing all the wonderful areas of EB. We stayed close…
Warm up jog across the damn, down Quail Hollow, and back up to the parking
Circle up in the parking lot:
SSH x 20
Good Mornings x 15
10 burps OYO
Merks x 10
Prisoners x 10
Mosey over to retaining walls
Box Jumps x 5
Derkins x 5
Box Js x 10
Derks x 10
Box Js x 15
Derks x 15
Box Js x 20
Derks x 20
Box Js x 15
Derks x 15
Box Js x 10
Derks x 10
Box Js x 5
Derks x 5
Mosey down to the bottom of the entrance ramp
Entrance ramp hill repeats for 10 minutesish….Multiple compliments during this set for creativity.
Mosey to the tennis courts
Stack and rack em:
-5 burpees, 3 down and backs
-5 burps, 10 handy merkins, 3 down and backs
-5 burps, 10 handies, 15 squat jumps, 3 down and backs
-5 burp, 10 handies, 15 squat Js, 20 plank jacks, 3 down and backs
-5 burp, 10 handies, 15 squat Js, 20 plank Js, 25 dying cockroaches, 3 down and backs.
Mary:
Low Slow Flutters x 20
COT:
-Oct 22nd pig pickin. (As if you haven’t heard about it enough already)
-3rd F dinner at Chris the King church Nov 3rd
-Haven House tonight
-20 was the number today. Solid showing from the vets/HH faithful. You know fall is here when Epoxy is rocking the long sleeve. I was told to have our squad there as well, but seems the debate or Matthew got the best of them. Great to be back at this AO. One of my favorite spots. Look forward to moving back into the neighborhood and being able to walk to it. Always encouraging to get a “YEA CHIP!” from Yoda during a workout I’m Qing. He claims Wendell Gee said he was an HC for EB at Ambassador but he was a no show as well.
Was a pleasure to lead and get back on the Q train. Shaggy is up next week.
—
CHIPPY
