5 PAX chose to forget what they saw last night on the debates and purge their bodies of the weekends misfortunes.
We started with 2 lap around the track, followed by 10 minutes of agility work through the ladder and cones. After 2 minutes of rest, we ran suicides for 10 minutes doing a 5 pushups at the first turn, 5 squats at the second, and 5 get ups at the third. 2 more minutes of rest, then a pushup pyramid from 1-5. Finished out Mary with 50 flutterkicks. The crew was happy.
Remember Run Ranger Run fundraiser. We have a Team F3 Nation that you can donate to or join and participate. https://www.crowdrise.com/brycemahoney1-RunRangerRunV
Prayers for ButtWax’s dad and a speedy recovery.
Until next time!!
RLTW
