“It’s early morning, the sun comes out. Last night was shaking and pretty loud…Here I am. Rock you like a hurricane.” – The Scorpions
14 PAX came to experience the aftermath of Hurricane Matthew at Zero Hour. Here’s what you missed.
WARM-UP
Run from the parking lot up to Oberlin and down the the bottom of the Oberlin Court parking deck. Circle up for:
- SSH x 30
- MC x 25
- IW x 20
- GM x 15
THE THANG
Run to the top of the parking deck and partner up.
- Partner A runs down the deck to the Oberlin Road entrance, turn around, and run back to the top.
- Partner B does merkins x 10, squats x 20, and AMRAP LBCs.
- Flapjack. Rinse and repeat x 3.
Plank and regroup.
- Partner A runs down the stairs one level and backwards runs back to the top.
- Partner B does merkins x 10, wide-grip merkins x 10, diamond merkins x 10, and AMRAP Freddie Mercury’s.
- Flapjack. Rinse and repeat x 3.
Regroup and run back down the deck, stopping in the parking lot off of the first level for some people’s chair and BTTW. Mosey back up to Oberlin and plank for the PAX to regroup. Mosey back down to the parking lot for some Mary.
- Rosalita x 20
- Box cutter x 20
- Protractor
- World’s greatest stretch (Shoutout @Box Jump)
COT
MOLESKIN
Still recovering from my injury (knee/foot/pride) incurred at the Jimmer-led General Assembly smokefest last week, the plan this morning was to move from the park to what I assumed would be a debris-free AO in the parking deck. This assumption was correct, but I overlooked (literally) that there may be some obstacles, like a fallen tree, on the way to the deck. Currently batting .667 in tripping over my last three appearances. Vegas odds-makers have set the line at +/-2.5 for the week, given YHC’s recent impersonations of a baby giraffe.
ANNOUNCEMENTS
- F3 Raleigh Pig Pickin’ will be at North Hills Club from 3ish-9ish on Saturday, Oct. 22. Ms and 2.0s are encouraged to come out. Suggested donation of $5/head, though I could be wrong. Franzia has mentioned a keg(s) being present, which is his version of BYOB. Prepare accordingly.
- Welcome Postfontaine from Charlotte! Glad to have you in the City of Oaks.
PRAYER REQUESTS
- Continued prayers for all of the victims of Hurricane Matthew’s devastation, from Haiti to Florida and the Carolinas.
- Countrywide took us out.
Always a pleasure to lead. Aye.
Popeye
