Lil Ryan grew up a bit today with his maiden Q. Thanks to all for the encouraging words afterwards.
There being no FNGs, 530 PAX got started with a warm-up jog followed by 20 rep cadence count each for SSH, Good Mornings, and Imperial Walkers.
Next was a 1 mile 5-person Indian Run with 5 stops for 20/20/20 OYO sets of Jump Squats, WWIIs, and Merkins. Vector Victor’s team finished out on top and led some extra credit LBCs.
Arm Circles were next – 20 rep cadence count, 5 count around the circle (for a total 110 count), another 20 rep cadence count (this time bigger circles), another 5 count around the circle, one last 20 rep cadence count, and finally; recovery.
Then, sets of 11s box jumps and dips. Kudos to Friar Tuck for impeccable form and balance on the box jumps.
Headed to the tennis courts next for partner sprints. In first set, partners alternated sprinting and Merkins until they hit 150 continuous count. Second set was 150 continuous count LBCs.
Then, 30 rep cadence count American Hammer.
Lastly, Have a Nice Day while meditating on the thought, “The farther you are from a problem, the simpler the solution seems.”
Circle up and count off saw 23.
Announcements- Something about a Christmas party. Unsure of year, much less date or location.
Prayer requests – None spoken. Apu took us out.
