Mumble-chatter began as YHC got out of the car this morning. What did Enron have in store for the Pax? The debate was between 7 miles of running or 500 ‘mericans. Good news is, we are not running that far. Bad news – we have a large sandpit to play with. On to the thang:
1/4 mile warm-up jog to the back parking lot
Circle up for Good Mornings x 20, Imperial Walkers x 20, Mountain Climbers x 20, ‘Mericans x 10, Low Plank Hold x 20
Mosey to the Sand-pit Volleyball court.
– Perform a set of exercises, then run 60m to the other side of the courts and perform another set of exercises. Return to the beginning with another 60m run
+ Prisoner squats x 20, Alternate Reverse Lunge x 20 RUN
+ Standard ‘Mericans x 10, Diamond ‘Mericans x 10 RUN BACK
+ Stationary Lunge – Right, Stationary Lunge -Left RUN
+ Wide-grip ‘Mericans x 10, Carolina Dry-docks x 10 RUN BACK
+ Sumo Squat x 20, Plie Squat x 20 Plie Squat Hold x 20 RUN
+ Extra Wide-grip ‘Mericans x 10, Superman ‘Mericans x 10 RUN BACK
+ Prisoner squats x 20, Alternate Reverse Lunge x 20 RUN
+ Dive-bombers x 10, Carolina Dry-docks x 10 RUN BACK
+ Sumo squats x 20, Plie Squats x 20, Plie Squat Hold x 20 RUN
+ Standard ‘Mericans x 10, Diamond ‘Mericans x 10 RUN BACK
+ Prisoner squats x 20, Alternate Reverse Lunge x 20 DONE
Follow-me to the Picnic Shelter … oops – no tables so we can’t do incline, dips, and pull-ups
Work our way back to the Tennis Courts
+ Balls to the Wall x 20
+ Bear Walk across the Tennis Courts
+ People’s Chair x 20
+ Crab Walk back
+ Balls to the Wall x 20
Journey to the Baseball Field bleachers
+ Irkins x 10
+ Dips x 10
REPEATO
Parking Lot for 6-minutes of Mary
+ LBC x 40
+ Freddy Mercury x 20
+ Low-slow Flutter Kick x 20
+ Banana – Superman x 10
Notes
1 mile only today. Lots of ‘Mericans – 200 by my count…
Hi Fidelity Beep Test tomorrow
Geddy took us out in Prayer with inspiration from a recent trip to the Holy Land
