Warmup
Side straddle hop cadence x15
Good morning cadence x15
Imperial walker cadence x15
Fazio arm circles cadence x20 hold reverse x20
Mountain climbers Candace x15
Jack Webb to 10
Merkin and arm above head
On the run to he steepest hill I could find close by- not sure of road but far side of park near soccer field
Set of 11’s with partner
Jump sumo squats with partner clap merkins at Bottom
Plank it out at end
Then to the soccer field
String of suicides
1- sprint down and back hard – 10 Carolina dry dock on down
2- sprint to middle back – sprint length of field and jog back- 10 prisoner squats on Down
3- sprint to middle 5 burpees oyo sprint to other side – jog back- 10 superman in cadence
4- wheel barrow with partner exchange midfield then jog back- supermans but lifting legs instead of arms (?)- 10 in cadence
5- sprint length and back – if red card won we had another – he won – but Time was ticking
Recover on run to tennis courts
Steady set of core
Chilcutt -low slow flutter- American hammer
Sets of 10-15-20 all in cadence
Felt the burn towards the end
FNGS — Irish born -> Lucky Charms -> Magically Delicious
— recently moved from San Francisco -> Rice-a-Roni
