Today marked the end of an F3 era. Every Saturday morning, rain or shine, for the last 10 months, the…
Continue Reading“I thought you weren’t even allowed up there?”
3 PAX, dreaming of softball glory this evening, showed up ON TIME and set off into the gloom for the…
Continue ReadingThe East Campus Tour
9 PAX (including 1 FNG) brought their A-game this morning to get their morning downPAINment on the day The course…
Continue ReadingTop Shelf: N.I.C.E.
5 PAX rolled out of bed to make the gloomy trek to Duke’s Top Shelf. Today’s workout is a mash…
Continue ReadingFeel the Vern…
7 Pax arrived for their weekly downPAINment only to find a rent-a-cop there to regulate on the Pax parking at…
Continue ReadingThe Widowmaker
While Riggs was out making sandcastles on Myrtle beach with Raider and Floppy Disk, 9 of F3Durham’s finest emerged from…
Continue ReadingI wish Noah had checked the manifest before we got started…
5 PAX emerged from the gloom and soon realized that a storm was coming and the ark need to be…
Continue ReadingBurpeepalooza
After a two week hiatus due to back spasms, I initially considered doing ArmCirclepalooza or Windmillpalooza. Ultimately, I decided to…
Continue ReadingBull City Baseball Card Beatdown
3 Pax (minus 2 regulars who are on the DL) stumbled up to the top deck bleary eyed but ready…
Continue ReadingPaparazzi unveils Tabata Training
Paparazzi decided to drop some new workout techniques on the PAX in his first Q… he certainly got our heart…
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