South Wake and Cletus were graced with two FNG’s today, welcome Lucky Charms and Wadfather. Cletus was focused on shoulders…
Continue ReadingWelcome FNG Maple Leaf!!
With Peak Week knee deep in alligators at work Thursday night the call was made for someone to step up…
Continue Reading2 year anniversary festivus at Cletus
YHC could write many pages on the ways that I have benefited from my 2 years with F3. Here is an…
Continue ReadingSOS at Cletus
Those who know me best are not surprised that YHC enjoys trivia, history and in general random facts. Even more so,…
Continue ReadingEver Evolving Brokeback Merkin
This past Friday’s workout was the latest in the ever evolving favorite of YHC, the Brokeback Merkins. The basic premise…
Continue ReadingCletus Mucho Chesto Mile with Maverick
No rain as cars were rolling into the Cletus lot. Midget4Life keeps his Cletus costumes going dressing up as Maverick…
Continue ReadingGyms = Fancy Weights (Sad Clown Ivan Drago Types) – Cletus = Rocks (Chicken Chasin, Bad Ass Rocky Balboa Types)
A crew of fourteen men posted this morning to Cletus ready to train like Rocky in Siberia. Today’s work consisted…
Continue ReadingT.G.I.F.
Another Friday workout at Cletus started off with 19 PAX running the opposite way of the norm. This would surely…
Continue Reading22 a Day
22 a day. I dont think i have to elaborate on this number very much, as we are all well…
Continue ReadingJust Another Bout With Cletus
Fourteen men posted for Cletus with some still nursing sore legs from the previous weekend’s marathon/half marathon races. YHC’s objective…
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