Another Friday workout at Cletus started off with 19 PAX running the opposite way of the norm. This would surely be a fun workout…right? Thank goodness it’s Friday! Here is how we took care of business in the gloom this morning.
Jog down to lower parking lot into dirtside. Threw in some side strides on the way.
SSH X 25
Windmill X 20
High knee up/downs X 10
Peck stretch
Tricep stretch
Touch toes stretch
“The Thang”
Wheel of Animal walk
Curb to Curb
1-frog hop 10 irkins
2-bear crawl 10 left hand on curb merkins
3-duck walk 10 Dirkens
4-crab walk 10 right hand on curb merkins
Partner up
Wheel barrow with merkins 5 to 1 each parking spot line, total 15 merkins while in wheel barrow position – rinse and repeat
Indian run back around track the long way to rock pile
Rock over head squats X 10 while partner does 10 Burpees then switch
20 Rock twists with partners back to back, switch directions and 20 more
Step ups on tables X 20 at picnic shelter alternating legs
Mary
4 corners slow X 10
Figure 8’s X 10
Obliques right then switch to left side X 10
LBC twist slow X 15
Hello Dolly X 20
Freddy Mercury X 20
Chillcut plank for 5 second count X 19 PAX
Announcements were poker tournament/BBQ tonight, the crawl and the quay run.
Prayers for family of man that Peak Weak spoke about passing at camp 38 yrs old with 2 kids (7 & 5). Howard, Tardy, Boots, and anyone else healing trying to get back out to us.
Had a great time leading the PAX this morning. Step up and Q if you haven’t done it at all or in a while. Brings new energy and exercises to the group. Have a great weekend!
