31 brave Pax came out in the 23 degree chill this am to face off against Tar Heel Mountain and…
Continue ReadingGreen Eggs, Ham, and Relays
An amazing 16 PAX showed up at the Vortex for the coldest morning of the winter thus far, a clear…
Continue ReadingFartsacking galore
9 PAX for Rameses on this wet but warm morning. 25 is a more typical number for this AO so…
Continue ReadingThink Snow
26 PAX including 2 FNGs assembled at Rameses for a 38-degree journey into darkness. Warmup: Swift Indian Run to Forest…
Continue ReadingPull-ups finally!
24 PAX showed up @ Rameses and got to enjoy the freshly installed pull-up bars at OEC. No FNG’s so…
Continue ReadingBushwood’s Anniversary Gift
19 PAX on a beautiful 60 degree fall morning for YHC’s one year F3 anniversary. The earlier start time did…
Continue ReadingPRE-BLAST Bull City Beatdown
Men, To commemorate F3 Durham’s 3 year anniversary, we will be holding the Bull City Beatdown (same as last year).…
Continue Reading“Heel Yeah Tar Heel Warriors”
As written by Blindside: Warmup…… What warmup son?? 100 burpees to get things going up the parking lot. 10x reps…
Continue ReadingMerkin’orama
18 PAX excited that the monsoons had subsided at least for one morning. Still wet but we will take it.…
Continue ReadingSoggy Bears
Eight PAX braved the rain for a wet workout at the Vortex. After the normal warm-up, we split into two…
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