Men,

To commemorate F3 Durham’s 3 year anniversary, we will be holding the Bull City Beatdown (same as last year). This will be on 11/7 from 6-8am (PLEASE NOTE NEW TIME) and will be in lieu of Thin Blue Line. We will meet in the parking lot used for the Devil’s Ridge workout. The map can be found on the F3 website in the workout location section. We will begin promptly at 6am (NEW TIME) and take a tour through the Duke campus, hitting all the highlights including Krzyzeskiville, Duke Chapel, Duke Hospital and Duke Gardens, plus much more.

This workout is also on the same day as the Duke/UNC game so be sure to wear whatever color blue you desire to support your team. I would love to see a huge contingent of different fanbases that day. We will be done in plenty of time to get over to UNC in the event that the game starts at 12.

The course will be approximately 4 miles long and will have several different Q stations as well as a water station at the halfway point.

Floyd