10 PAX wait 11 with Coco arrived to a warm and humid tour of OCL and all she has to…
Continue ReadingHomes Makes His VQ
14 PAX came out to The Cougar on a perfect morning for a workout. YHC Q’d for the first time and…
Continue ReadingCardio!
20 PAX on a warm morning. They didn’t know that today was cardio day. Time to get moving. Warmup: Lap…
Continue ReadingCountdown at the Cougar
17 PAX showed up to a salty middle school parking lot to get smoked by a Spooky-led countdown workout. Seemed…
Continue ReadingThe Partner Crab Walk is the worst exercise ever
15 PAX at Rameses in 40 degree weather which felt like summer. Snow and ice still around so we had…
Continue ReadingPAX on Ice
The weather man promised lows of 35 overnight—which would have made the Vortex a slushy pot of goodness. Instead, the…
Continue ReadingFrozen tennis
18 PAX in 18 degree weather getting in a workout before the snow starts. Warmup: SSH, Windmill, Cadre Phil clappers,…
Continue ReadingIce-Cold Doras
17 PAX and 7 cinder blocks crossed paths on the frozen tundra of Cedar Falls Park at 0530 sharp for…
Continue ReadingMustang Sally
20 PAX in 25 degree weather ready for some Prancing Horse love. Warmup: SSH 30, Imperial Walker 10, Windmill 10,…
Continue ReadingNothing Soft About It
10 men came out on a chilly morning to take a tour of Chapel Hill’s newest AO. While officially a…
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