It was a pleasure to Q the Falcon on my one year F3 anniversary. I thought it was appropriate to…
Continue ReadingSandy When Wet
14 PAX showed up in the rain for some fun with Avalanche: Warmup: -WM 15x IC -Merkin Pyramid 100 count…
Continue ReadingAxilla
43 Degrees F / Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *15 Mountain Climber Merkins…
Continue ReadingMer/Ir/Der-kin Day
9 men came out on a beautiful morning to get a hump day workout. The 2ndF was strong and while…
Continue ReadingSleeping Beauty
16 PAX @ Rameses and Prancing Horse awoke at 0543 for his 0545 Q. My bad. Found the PAX performing…
Continue ReadingAround the block a few times
Seventeen PAX enjoyed a romp around the block that borders Culbreth Middle School’s main and bus parking lots, followed by…
Continue ReadingAye Ziggy Zoomba – Blindsideless Tar Heel Warrior Mountain
Strong Effort by the 12 PAX at Rameses this morning Warm up: – Run to top parking lot SSH ICx20…
Continue ReadingRainy Four Corners
Thanks to the seven, dedicated PAX who came out in a steady rain this morning. The rain did let up,…
Continue ReadingMisery at Pleasantville
16 of us met on the Village Green in Southern Village for what is quickly becoming the latest next big…
Continue ReadingPreBlast-RAGNAR Trail Relay Race
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have…
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