Seventeen PAX enjoyed a romp around the block that borders Culbreth Middle School’s main and bus parking lots, followed by some bonus low-wall exercises.
Warm up:
– Side shuffle hop
– Imperial walkers
– Arm circles / reverse
– Windmill
– Willie Mays Hays
The thang:
Traverse the roads around the parking lots, one exercise per side:
– Lunge walk
– Bear crawl
– Partner carries (one PAX carries the other, both sprint back and swap)
– Fellowship jog to start
Second circuit:
– Bear crawl
– Partner carry
– Lunge walk
Jog to the wall for:
– Dips 25 count (x2)
– Jump ups 25 OYO (x2)
– Derkins 15 count
Mary:
– LBCs
– Box cutters
– Merkins
– WW2s
– Burpees
COT: Farewell Schnitzel, see you in Hawaii!
