It’s May the 4orce, Pax of 12 lined up attempted to listen to “The Banjo Awakens” but YHC should have connected with Burt to get a real jam box. Here’s the link in case you missed it.
YHC brought a couple toys – heavy light sabers a.k.a. PVC pipe filled with sand. There were no FNGs, Pax broke up into two groups of six for a Jedi Run- modified Indian run with the heavy light saber. Saber starts at the front and is handed back where the last pax carries said Saber to the front, repeato…..
We continue on to the playground with two stops on the way for mountain climbers, SSH, and Imperial walkers.
At playground pax in each of two groups with each man completes 4 sets of 10 pull-ups while the pax are tasked with trunk twist in low squat position passing along said Saber for two rounds then assorted planks, Merkins, and mahktar jives.
Continue Jedi run to parking lot for 4 cornered death star.
Middle = 10 star jumps
Points = 10 of: burpees, tuck jumps, monkey humpers, or squat jumps.
Lunge walk out and return alternating bear crawl-crab walk-forward backward.
Jedi run to Billy Run Rd for BR to the Porta-a-Che for Mary speed round called out by the pax: WWII. LBC. Rosalita. Dolly. Box cutter. Scissors. Hammers. Plank jacks. Dying cockroaches
Announcements.
We need Qs at all locations.
May 12 pig pickin for homeless. See McCants.
May 15 Q school-Maize
May 17 Healing Transitions dinner-see Denali
May 21 F3 Dads-Fletcher Park
Prayers were silent. YHC took us out asking for light upon our sometimes dark path.
NMS
Burt. “Not another damned themed workout”!!!!!
Goose was cooked on the pull-ups. Everyone else just fried.
Lots of mixed emotions on the Sabers. At 31 lbs each they were a bit unwieldy for several. Ollie treated them like 2 for 1 specials of PBR.
Burt. What the #€££ is a Port-a-Che?
We just might have shirt now that Chinese Downhill joined the pax.
If you wore an F3 shirt today, you are Qing Saturday. TermP, Calli, & YHC got it.
