18 bold men emerged in the gloom for some Saturday Mud Run training at Carroll Middle. With Cadberry Cream Eggs…
Continue ReadingOde to the Beast
18 PAX gathered at the Catalyst with gifts of poetry for YHC’s 1 year anniversary with F3: The poetry of movement…
Continue ReadingThanks, Ferdinand Adolf Heinrich August Graf von Zeppelin
Good Times Bad Times, Ramble On Light crowd of 10, disclaimer given, press play on the iPhone. Circle up for…
Continue ReadingThawing Out
25 PAX shook of the rust building after a couple of weeks of ice, snow and school cancellations and got…
Continue ReadingPreparation
An energetic Pax of 27 gathered around the shovel flag on cool Saturday. YHC had hoped to lead the Pax…
Continue ReadingIt was a crazy game of eights…
17 PAX joined YHC in the Carroll parking lot, dressed to the nine’s, in 26 degree weather for the last…
Continue Reading“Epoxy, my body is telling me you felt you had something to prove”
And so went the text I received from Franzia post-workout. Maybe it was the beard (which tends to make me…
Continue ReadingAnother day in the Gloom!
Just another beautiful Saturday morning in Raleigh – 38 degrees and steady rain…. Turnout of 19 well exceeded expectations. Extra Credit…
Continue ReadingEmbrace Discomfort
“I feel uncomfortable” was heard often this morning – whether the exercise position (X&Os for Deliverance) or just the hard work by the…
Continue ReadingThe Blitz Comes to Catalyst
It was a wet morning at Carroll Middle this fine Saturday. Thankfully not freezing cold. 25 men descended on Catalyst…
Continue Reading