25 PAX shook of the rust building after a couple of weeks of ice, snow and school cancellations and got back to work @ Catalyst. The Thang:
Jog to Fountain
Warm Up — SSH X 40; Imp Walker X 20; Mtn Climber X 20; Std Merkin X 15
Up and Down Stairs 3 times; 15 Spider-Man Merkins at top
Jog back to FCB building; count off 1s/2s — take turns one group Balls to Wall… other runs; switch… then one group People’s Chair… other runs; switch (total of four times running each PAX)
Lunge Walk two blocks
Merkin-O-Rama
15 X — standard; nippler; fancy nippler; Hi-Life Down Dog Special
Jog to track — select a rock — curls/shoulder press/tricep extensions… sets of 12… run up hill in-between sets… 6 minutes total
Mary
COT
