Catalyst

Hill yeah, we love Verkins

9 PAX posted at #F3Catalyst on what was a “warm” 28 degree morning for my maiden voyage into the…

2 Shovel Flags and 1 F3 Flag arrived along with a Pax of 23 including 1 FNG on a warm…

How do you get 50 pounds of sand in a sack? Weigh it. Warm Up: Start off with a nice…

30….that’s what my iPhone’s thermometer said when I rolled out Sat AM and headed over to deliver the morning dose…

On a day in which the PAX no doubt anticipated the impending Heels/Pack skirmish, there was a readiness for another…

“A modern day warrior, mean mean stride. Today’s Tom Sawyer, mean mean pride…..” There’s no mystery what artist is in…

19 PAX showed up on a cloudy fall morning ready for a solid beat down. The Thang: Warm Up: SSH X25,…

We like devices among the ranks of F3. Devices that strengthen. And devices that demolish. In.no.va.tion (Noun) ˌi-nə-ˈvā-shən: A new…

The shovel flag was planted as the PAX of 26 enthusiastically showed up for Catalyst this morning. A pair of…

A cool fall Saturday morning beckoned the Pax to another installment of the Catalyst, with YHC at the helm.…