13 Pax posted to tell the story of Passover and live the pain of the ancient Jewish and Egyptian peoples.…
Continue ReadingUp the Hill/Down the Hill
14 Pax in the drizzly gloom for some anticipatory BRR training. The Start: SSH Good Mornings Windmills Arm Circles and…
Continue ReadingWater Bandits
6 PAX stepped off for an early recon-ruck in search of locations for future install of F3 pullup bars. Recent encounters with restless natives…
Continue ReadingRink of Running
The “Rink of Running” was part of Spooky’s maiden Q. Within the Rink, everyone was introduced to Spooky’s love for…
Continue ReadingIt could always be worse…
Well, YHQ started the AM by snoozing past his multiple alarms. Thanks Adolphus for covering the SSH/dance-off intro. Warmups: SSH,…
Continue ReadingJust a Few More Merkins…
After snoozing past his 0420 alarm for the workout pre-ruck – YHQ was in need of some catching up. The Thang:…
Continue ReadingCage Match
17 PAX posted this morning at Bastille including Earthmover from Greenville, and Silent Bob from Charlotte. Great having you fellas.…
Continue ReadingMagic Ryan Magically Appears
14 PAX from the ‘Thrill enjoyed a surprise guest appearance from the good Friar Tuck The WARMUP: Side shuffle hop/alternating lunge/arm circles/BWS/merkins/mountain climbers…
Continue ReadingDouble Trouble
Dunphy and TI teamed up to co-Q Bastille and when these two put their heads together it means pain for…
Continue ReadingAlways Finish with Burpees
6 Pax turned out on a beautiful North Carolina morning to commemorate D-day. As Windex said “Do you think those…
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