14 Pax in the drizzly gloom for some anticipatory BRR training.
Arm Circles and reverse
The Main Event
Jog to the top of Market Street and did three rounds the following:
Find a partner
Partner A Ran down the hill on Brookgreen Drive, around the hill on Copperline Dr, and up the hill on Greenview Drive. Total run ¼ mile.
Partner B did deconstructed burpees: 10 squats, 10 leg thrusts, 10 merkins on repeat until partner A returned
Next we hit the parking lot. The pax divided into three teams and completed two rounds of
Team 1: 15 drydocks
Team 2: 10 Bulgarian split squats on each leg
Team 3: Bear crawl the width of the parking log
Recovery jog around the Oval – ¼ mile
12 Long Slow Flutter
Welcome Lo pairs older brother FNG Ito, and the unemployed poker player now dubbed FNG Money Maker