Juggernaut has had low numbers over the past month. Could be the weather, could be the fartsack. Would not be the case for two of us today. No FNGs.

Warm-up

Run to rock pile – burpees x 10

Run to entrance – burpees x 10

run back to picnic tables – GM x 15, IW x 15, merkins x 10

The thang

Burpees x 10

11s – Dirkins / box-jumps

run lap around parking lot, burpees x 10

11s – dips / prisoner squats

run lap around parking lot, burpees x 10

11s – irkins / sumo jump squats

run lap around parking lot, burpees x 10

dirkins x 10, box-jumps x 10, dips x 10, prisoner squats x 10, irkins x 10, sumo-jump squats x 10, burpees x 10

Mary

Reverse LBC x 20, LBC x 20, box-cutter x 20, hammer x 20….burpees x 10. done.

YHC took us out.

Lesson for the day….

I’ve posted with CDC 10+ times over the past 5 months. He’s strong and works hard. That’s about all I knew until today. With only two of us, I learned a lot more this morning. He’s a toxicologist, he has a PhD in cell biology, wife has a broken foot, he’s going to San Diego next week, he has a 10 year old son. I’m glad it was just the two of us. How much did you learn about someone in your¬†PAX today?¬†Lesson learned…take the time to get to you know your fellow brothers.

Thanks for posting today CDC. Really enjoyed it.

Dingo