Juggernaut has had low numbers over the past month. Could be the weather, could be the fartsack. Would not be the case for two of us today. No FNGs.
Warm-up
Run to rock pile – burpees x 10
Run to entrance – burpees x 10
run back to picnic tables – GM x 15, IW x 15, merkins x 10
The thang
Burpees x 10
11s – Dirkins / box-jumps
run lap around parking lot, burpees x 10
11s – dips / prisoner squats
run lap around parking lot, burpees x 10
11s – irkins / sumo jump squats
run lap around parking lot, burpees x 10
dirkins x 10, box-jumps x 10, dips x 10, prisoner squats x 10, irkins x 10, sumo-jump squats x 10, burpees x 10
Mary
Reverse LBC x 20, LBC x 20, box-cutter x 20, hammer x 20….burpees x 10. done.
YHC took us out.
Lesson for the day….
I’ve posted with CDC 10+ times over the past 5 months. He’s strong and works hard. That’s about all I knew until today. With only two of us, I learned a lot more this morning. He’s a toxicologist, he has a PhD in cell biology, wife has a broken foot, he’s going to San Diego next week, he has a 10 year old son. I’m glad it was just the two of us. How much did you learn about someone in your PAX today? Lesson learned…take the time to get to you know your fellow brothers.
Thanks for posting today CDC. Really enjoyed it.
Dingo
