With the rainy conditions outside, YHC took the PAX under the shelter for some Nifty Fifty to the tunes of a 33 minute rock & roll playlist. Not knowing how much could be accomplished in 33 minutes, YHC took a conservative approach listing 9 exercises, hoping at least one PAX could complete it. Not only did all PAX complete it, most turned it into the Severe Seventy-Five. Great 33 minute beat down by all.
Here’s how it went:
Jog around parking lot to basketball court
SSH x 25
Good Morning x 15
Fazio large and small arm circles x 10
Mountain Climbers x 15
Proceed to shelter:
1. Box cutters
2. Step ups
3. Dips
4. Squats
5. Burpees
6. Incline merkins
7. Freddy Mercury
8. Reverse LBC
9. DD – Decline Diamond merkins
Reaching the 6:30am mark, we went straight into COT.
Announcements:
Go Ruck in October
Blue Ridge Run in September
Prayers for the child of a friend of Ma Bell’s.
Cee-Lo took us out.
