15 PAX thought they were ready for Wheezer’s inaugural Q. It immediately went in a different direction as Wheezer had…
Continue ReadingThe Iceman Cometh
24 PAX came out to Bastille to get the real Churham workout. The beatdown began with 14 year old Iceman…
Continue ReadingMerkins, merkins, merkins
Warm up SSH (IC x 20) BWS (IC x20) Willie Mays Hayes (IC x10) Arm circles (IC x10 forward; IC…
Continue ReadingKettlebells, Sand & Iron
The call was made for the PAX to bring their iron to Bastille. KBs, dumbells, rucks, steel plates and sandbags…
Continue ReadingPhone a Friend
YHC agreed to an early morning 3 mile EC ruck with Adolphus to Bastille. Seemed like a good idea… until…
Continue ReadingACRT
Spooky lead a group of determined men through the formerly proposed Army Combat Readiness Test (ACRT – Obstacle Course). The…
Continue ReadingThe Brookgreen Climb
20 Pax suffered the early morning heat at Bastille. The Warmup, In Cadence: 30 SSHs 20 Arm circles 10 Windmills…
Continue ReadingBastille 500…make that 600
YHC’s first full Q. I stole one out of Floppy Disk’s playbook and 19 PAX saw the Bastille 500 green…
Continue ReadingVertical Challenge
10 PAX made the right choice to skip the recovery workout at The Falcon and post at Bastille. Remember, in…
Continue ReadingImpact should be a goal for each of us
Fresh off of an inspirational speech from Lo Pair’s Dad to the F3 Chapel Hill group the night before, 21…
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