The call was made for the PAX to bring their iron to Bastille. KBs, dumbells, rucks, steel plates and sandbags were scattered across the Bastille parking lot.
Warmup
SSH (IC x40)
BWS (IC x20)
Merkins (IC x 15)
The Thang
Over 600lbs of gear was staring up at us from the blacktop. Our mission was to move it.
Buddy up for partner chase.
- 1st partner grabs both coupons for farmers carry around the soccer fields.
- 2nd partner burpees (x5) – then chases his partner down.
- Rinse & repeat until back to the start at the playground
Circle up with one piece of gear in front of each man.
- 10 KB swings (or with dumbbell/sandbag/steel plate/ruck)
- 10 vertical high-pulls
- 10 clean & press (5 each arm)
- Run the loop
- 10 pullups
- 20 LBCs
- 10 merkins
- Run the loop
Repeato (x5)
COT – Welcome to Holmes’ son: FNG-Raptor who will be entering his 3rd year at the Air Force Academy. Much respect for you and your decision to serve our country. Glad to have guys like you within the PAX.
