20 Pax suffered the early morning heat at Bastille.
The Warmup, In Cadence:
- 30 SSHs
- 20 Arm circles
- 10 Windmills
- 10 Willy Mays Hayes
- 15 Merkins
The Hill
The pax jogged to the top of market street for 3 sets of exercise followed up by Brookgreen hill runs
Set 1
- Bows and Toes plank
- 20 Plank Jacks
- 20 Mountain Climbers
- 20 Merkins
Charged down Brookgreen hill, charged up Brookgreen hill
Set 2
- 20 Backstep Lunges
- 45 Second Highplank
- 20 Mountain Climbers
- 15 Merkins
Charged down Brookgreen hill, charged up Brookgreen hill
Set 3
- 20 Bodyweight squats
- 45 Second Back Plank
- 20 Peter Parkers
- 15 Merkins
This time, we charged down Greenview drive, bear crawled halfway back up, and sprinted the rest
Recovery jog to the Weaver Street wall
- 15 Dips
- 10 Irkins
Mary
- 20 Long Slow Flutters
- 30 Second Freddy Mercury
- Adolphus’s hippy-boy Yoga challenge
The end
