10 PAX made the right choice to skip the recovery workout at The Falcon and post at Bastille.
Remember, in life…”the right choice is not always the easy choice”. This wise quote must have been talking about Bastille v. Falcon. Long live the 2nd most fierce rivalry in the Triangle… Go Heels!
Warmup
SSH (x30)
BWS (x10)
Arm circles – forward (X10) & reverse (x10)
Merkins (x20)
Imperial Walkers (x10)… and we’re off…
After waiting a few minutes for Te’o to post… we realized he must have taken the easy road and either FS’d or posted at the Falcon. Basically the same thing.
The Thang
Run to SV parking deck. Find previously underutilized pull-up bar (also known as ‘don’t drive here if your truck is this big’). They’ll wreck your truck’s roof… but they’re terrific for biceps.
5 pullups – 10 Jump Squats
6 pullups – 12 Carolina Dry Docks
7 pullups – 14 Single-leg squats
8 pullups – 16 Jump Squats (why not?)
9 pullups – 18 Merkins
10 pullups – 20 Burpees OYO
5 more pullups… bringing the total to an even 50.
Run to parking lot in center of SV.
20 yard sprints + merkins between sprints. 5/10/15/20/25/30 merkins… then 5 more.
Bee Sting still wanted more… so we obliged by inserting 10 merkins between 9 rounds of Mary.
90 more merkins + Mary… including Windex’s new addition – the ‘Missionary Twist’. Nice.
COT
Champ brought Dunphy’s GRC hat back which included 2 of Dunphy’s 2 most prized possessions – a GRT patch & St. Paddy’s GRT patch.
Dunphy was delegated to arrange the next 2nd F to claim his patches & hat.
Aye,
-Coco
