YHC’s first full Q. I stole one out of Floppy Disk’s playbook and 19 PAX saw the Bastille 500 green flag waiving at 0545.
Warmup:
Disclaimer (nobody listened and followed me anyway)
In cadence:
20 SSH
10 Good Mornings
10 Windmills
10 Arm Circles + Reverse
10 Willy Mays Hayes
The Thang:
Mosey to loop around pond behind playground
Identify concrete circle behind playground as the pits and 100′ of walk into and out of circle as pit road. Can’t go too fast on pit road, so only lunge walking allowed in this area.
Green flag.
Lunge walk to end of pit road, then run to 1st station – 20 dips on benches in cadence
Run to 2nd station – 20 squats in cadence
Run to 3rd station – 20 merkins in cadence
Run to 4th station – 20 star jumps OYO
Lunge walk to “pit” – 20 WW2’s in cadence
First lap complete = 100 reps
Repeato x 4 = 500 reps
Being that Memorial Day weekend is here (close enough), the PAX decided to run a bonus lap to honor our fallen veterans who made our freedom possible. So, we tore up another lap to make it an even 600 reps.
Checkered flag.
COT
Name-o-Rama
Announcements
Wuerffel – BRR run practice tomorrow AM.
Black Ball – Memorial Day Run from Fetzer Monday AM.
YHC – Memorial Day Murph at Devil’s Ridge 7:00 AM
YHC – GORUCK Challenge June 12, F3 Custom GRC Oct 17 (still open spots)
BOM
YHC took us out and thanked God for the strength and desire to get us out this AM. Asked for God to bless LoPair, my wife and the loved ones of those who have paid the ultimate price defending our freedom.
