2.0 STRONG Warmup: SSH, Good Mornings, Arm Circles, Plank Jacks and Mountain Climbers. Main Workout: Forward/Rewinds @ back parking lot:…
Continue ReadingCrazy 8s
Focused today on a message about some of the other relationships in our lives. YHC talked about his 3 sisters…
Continue ReadingMerkins! Merkins! Running, Running, Merkins!
10 PAX showed up at 5:15 to get 2 miles of EC in. 10 additional PAX showed up with the…
Continue ReadingJune 5k Merkin Kickoff
Warmup Mosey to side parking lot Merkins x20 Side startle hop Fozio Arm Circles Merkins x20 (40) Good mornings Imperial…
Continue ReadingArms fall off
YHC had the honors and word on the street was that it would be too easy but he wanted to…
Continue ReadingOld School Q Week – Day 4 – Deadbolt’s turn
Day 4 of Old School Q week began with a 50 second teaser promo video that brought out a Pax…
Continue ReadingDirty Sneaker Seal Crawl
EC: CHiPS, Mookie, 187, Dawgpound, Pikachu Warm up Quick mosey over to the basketball court. SSH X 20 windmill…
Continue ReadingSome gave all….
27 PAX came for the Murph, and got so much more in return. Warmups started like any warmups do. And we…
Continue Readingthe more things change, the more they stay the same
Received the BB via text: We did quick feet We did squats
Continue ReadingO Burpee
It was another great day to listen to some 90 Hip Hop while during Burpees. Today’s tune was 1991 hit…
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