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SouthWake

Annual Neighbor to Neighbor Breakfast Fundraiser

Help Neighbor to Neighbor by attending their annual Breakfast Fundraiser, coming up on September 26th, 2018! This year, several of…

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9-11 Stair Climb

9/11 StairClimb is a GO at THE Carter Finley Stadium! Plan to arrive at 0530. Bring coupons and DM Vector…

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F3 Benson: “MAD MULE”

YHC was excited to see the gaining interest in F3 in my local town of Benson, NC. It has been…

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Sweat Angels

YHC enjoyed some time in Arizona but was thrilled to be back home to get back with the PAX but…

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SHOW ME THE MONEY! Jumping on Oprah’s Couch with PNG

With cooler weather YHC was excited to try a new exercise with the PAX, PNG pulled up we hit the…

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Independence Day Convergences

  July 4th, 2018 Convergences Wednesday, 06/04/18 there will only be 2 AOs operating for the holiday convergences. Come get…

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Dumpster Fire

YHC was glad to get back out to the Lake today and looking forward to pushing the pace and getting…

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Special Guest DJ Emeril in the House

Guest DJ today was Emeril.  He brought some 90’s lifting music to Crazy Ivan.  Crazy Train was present in the…

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The hills are alive….

Warchild led us to church today and performed triple 7’s- his cadence is getting better- way 2lead pax of 21…

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Yogurts Virgin Q

Sheepdog Back Blast 6/8/18 PAX of 6 (“Six Pax”) posted for my Virgin Q: . I really appreciate the support!…

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