10 PAX showed up at 5:15 to get 2 miles of EC in. 10 additional PAX showed up with the hope that they could get their daily Merkin count complete during the workout. They hopefully weren’t disappointed.
EC: Emeril, 187, CHiPS, Vlasik, Mookie, UTI, Peeping Tom, Buford, Nemo, Webex
Vests: N/A
HC Fartsacks: N/A
Excuse lexicon addition:N/A
Warm Up:
½ Mile Jog – Karaoke on the ramp
½ Mile Jog – x10 each way Fazio Arm Circles, x10 Imperial Squats and x10 Hillbillies, x10 each Good Mornings and Windmills
The Workout
Merkin Suicides
Start at the bottom of the ramp. 10 Merkins
Run to the top of the ramp 10 Merkins
Back to the bottom of the ramp 10 Merkins
Back to the top of the ramp 10 Merkins
To the back-left corner 10 Merkins
Back to the top of the ramp 10 Merkins
To the bottom of the ramp 10 Merkins
Top of the ramp 10 Merkins
Back left corner 10 Merkins (dumpsters)
Top Right corner 10 Merkins (tennis courts)
Back left corner 10 Merkins (dumpsters)
Top of the ramp 10 Merkins
Bottom of the ramp 10 Merkins
Top of the ramp 10 Merkins
Back left corner 10 Merkins (dumpsters)
Top Right corner 10 Merkins (tennis courts)
Guardrails 10 Merkins
Top Right corner 10 Merkins
Basketball courts 20 Merkins
Mary:
x 20 low slow flutter, x 20 LBC’s, x20 Pickle Pounders, x 20 Homer to Marge. Stretches
Shoutouts:
Forceps for pushing thru despite his knee bothering him
Vlasic for EC and the workout. At 60 years young he’s nothing short of inspirational
Skidmark/Sliderule for pulling in the 6
Announcements:
Shredder headed on a mission trip starting this Friday. Still working to raise $1000 towards it. He should post details. Prayers for his trip also.
Picnic this Saturday. See Facebook and sign up for headcount purposes.
Shredder will need a Q Sub the next two Fridays.
Prayers: Crablegs
Scripture: Lamentations 3:22-23 – “Because of the Lord’s great love we are not consumed,
for his compassions never fail. They are new every morning; great is your faithfulness.”
