As a kid one of the main things I remember my mom saying is don’t play in the traffic. Well…
Continue ReadingNeighborhood Watch
It was a beautiful, warm morning and YHC arrived earlier than usual to stretch and plan today’s workout. Upon arrival,…
Continue ReadingSteaming Ball Bearings
4 for a pre-run, and 21 for the steamy main event. Munson showed up with his shorts inside out, Fungo…
Continue ReadingWe’re made to go forward
Record numbers this month at Detention as the weather warmed up and the North Wake boys descend upon North Raleigh…
Continue ReadingBB – Anchor Time – F3 Raleigh – 6.14.2017
13 men rolled out of bed this morning to get better at a F3 Raleigh Anchor Time post. This has…
Continue ReadingNot so injured….
Perfect Summer Weather with a 5:45 start and 6 walking wounded: Slash, Elliot, Yukon, Rain Man, Red Dog, Tiger Beat…
Continue ReadingWalk Them Balls
Hot and sweaty for a beat down at the Nut. Great job for Liquid Force (2.0) making his way out…
Continue ReadingThrough the Valley
Grit (noun): courage and resolve; strength of character. YHC had been contemplating what it means to have “True Grit” in…
Continue ReadingHow do you eat an elephant?
So apparently this isn’t a phrase everyone knows… more on that later. 16 (and 1 just for Mary and COT)…
Continue ReadingCray Cray at the Mutinay
WARM-UP SSH x 20, Imperial Walkers x15, Hillbillies x10, Good Mornings x10, Fazio x10 front/back, Arm stretches ______________________________________________________________________________ The Field…
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