So apparently this isn’t a phrase everyone knows… more on that later. 16 (and 1 just for Mary and COT)…
Continue ReadingCray Cray at the Mutinay
WARM-UP SSH x 20, Imperial Walkers x15, Hillbillies x10, Good Mornings x10, Fazio x10 front/back, Arm stretches ______________________________________________________________________________ The Field…
Continue ReadingI get no #Respect
YHC hasn’t carried the conch through John C. Chavis Memorial Park since he was deposed as co-site Q by his…
Continue ReadingPAX of 17 w/ 6 for EC at Paradise City for 4 corners, stairbarrows and tunnel of bears
WARM-UP SSH x 25, Good Mornings x12, Windmill x15, Fazio x10 front/back, Arm stretches ______________________________________________________________________________ 4 Corners Start at bottom…
Continue ReadingDanglin’ from Trees
The Warm up Ladders and cones The Thang We hooked several TRX trainers to the trees and performed the exercises…
Continue ReadingHold Me Closer Tiny Dirkin
YHC hasn’t had the Q for a while, so it’s only fitting that the backblast go up a week late……
Continue ReadingWHERE EAGLES DARE
[Free 1980s Iron Eagle inspirational fitness video. You’re welcome.] There were, yes, 15 (F-15, if you will) for the official…
Continue ReadingCrick Adrenaline Part II
While some of our brothers worked out with the Special Ops guys in support of the Special Ops Survivors (SOS) organization,…
Continue ReadingCrick Adrenaline Part 1
We had the pleasure of welcoming Brinkley from our Charlotte brotherhood who stayed hot on our heels to push us…
Continue ReadingBirthday Bash
Although YHC’s birthday was not for a few days, this was this last AO he would post before the big…
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