Perfect Summer Weather with a 5:45 start and 6 walking wounded: Slash, Elliot, Yukon, Rain Man, Red Dog, Tiger Beat
The walking wounded delivered today, with nearly 500 reps if you’re counting. The rusty Q created lots of opportunities to improvise, but a good time was had by most:
Warm up:
- 20 Sir Fazio arm circles
- 20 neck stretches
- 15 mountain climbers
- Sarkozy / Regular / Putin
- Sarkozy / Regular / Putin
Around the Rim (And danged if I can remember them all but we did lots of reps):
- Crab walk up to first street light / 15 reps
- Lunge walk to next light / 15 reps
- Backwards run to next light / 15 reps
- Karoke to next light / 15 reps
- Crawl to next light / 15 reps
- Sprint to next light /15 reps
- Bear crawl to next light / 15 reps
- Karoke to next light / 15 reps
- Sprint to light / 15 reps
- Run to bottom / 15 reps
Urkins / Dirkins / Dips – 15 each
Around the Rim AGAIN
- Run to light / 15 reps
- Crawl to light / 15 reps
- Crawl to light / 15 reps
- Sprint to light / 15 reps
Hamburger Hill
- Sprint to top / 15 merkins
- Crawl to top / Balls to wall
- Sprint to top / partner dirkins for 40 reps
Rocks for Jocks
- Biceps curls / 20 reps
- Overhead press / 20 reps
- Tricep press / 20 reps
- REPEAT
Run to Mary Circle
Announcements / Prayers / Starbucks
