YHC did a little recon the night before and consulted with M4L on this beat down. 19 Pax posted to the AO known as Disneyworld. Roger Roger has a bad ass new truck! Shovel Flag was planted, no disclaimer needed – we were off.
Warmup
- Quick jog to MCHS Student Parking lot – circle up
- SSH x 20 IC
- Good Morning x 10 IC
- Standard Merkin x 20 IC
- Fazio Arm Circles 10F + 10 R
- Arm stretches
- Left foot over Right tow touch stretches – reverse
- Quick disclaimer that we were going off reservation and to use our Indoor Voices – and we were off – jog out of the park and into Jamison Park subdivision – where I found the steepest hill I could find
The Thang
- Start at base of Hill at itersection of Jameson Park Dr and Wesley Ridge Dr
- Run to top of hill – 7 burpees
- Recover to the bottom – 1 jump squat
- Run to top – 6 burpees
- Recover to the bottom – 2 jump squat
- repeat…
- Mosey back to the Abyss (76 stairs on frisbee golf course)
- Partner up =
- Partner 1 does wheelbarrow up the stairs – stopping at each landing to do 2 merkins and then continuing up stairs
- Abs at the top until the 6 arrives
- Go to the bottom and Partner 2 does the same thing
- At top – Pax does 20 Freddy Mercury IC
- Jog back to main parking lot for mary
Mary
- Low Slow Flutter x20 IC
- Protractor
- Plank-o-rama
COT
- Father 2.0 workout – this Saturday – 6am – Womble Park
- Prayers for the pregnant Ms in our Pax
- Prayers for Pickin and Grinnin’s Father
- Prayers for Crablegs
- YHC took us out
Always an honor to lead
