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Raleigh

Do you smell what the Rock is cooking?

A little Dwayne Johnson teaser was thrown out on Wednesday night to prepare the Pax for what was to come…

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Bear Crawl Rain Day

Conditions Muggy with Rain and then More Muggy Today as I awoke and saw no rain I smiled as my…

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Traveling the perimeter

Tomorrow’s installment of the Judge will be epic…so, epic. Just kidding. It will be slightly above average like all of…

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Q takes a Spill

11 PAX gathered for a wet workout in the gloom.  No FNGs so no disclaimers & we were off. Warmup:…

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Rugged Persistence

“Grit is not just a simple elbow-grease term for rugged persistence.  It is an often invisible display of endurance that…

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4 Corners with Cusack

Warmup 1 Lap around small track and jog to parking lot Side Straddle Hop – Cadence count 20 Good mornings…

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Case of the Monday’s

There is nothing like 90% humidity to start off your week right. 5:30, no FNGs, and we’re off. Warm up…

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PAX of 16 showed up for the Paradise City “Watch out for foul balls”

PAX of 16 showed up for the Paradise City “Watch out for foul balls” 4 PAX for extra credit –…

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Stairway to Seven, my Birthday Eve Celebration

With the 5 Points Triple visiting Heavy Metal today, the crowd is off a bit but we have 10 eager…

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Discount Day at The Crick

Eleven Pax gathered at 0700 at The Crick (YHC & Birkenstock posted for Quickhatch at 0615 – yes it’s still…

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