Tomorrow’s installment of the Judge will be epic…so, epic. Just kidding. It will be slightly above average like all of…
Continue ReadingQ takes a Spill
11 PAX gathered for a wet workout in the gloom. No FNGs so no disclaimers & we were off. Warmup:…
Continue ReadingRugged Persistence
“Grit is not just a simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that…
Continue Reading4 Corners with Cusack
Warmup 1 Lap around small track and jog to parking lot Side Straddle Hop – Cadence count 20 Good mornings…
Continue ReadingCase of the Monday’s
There is nothing like 90% humidity to start off your week right. 5:30, no FNGs, and we’re off. Warm up…
Continue ReadingPAX of 16 showed up for the Paradise City “Watch out for foul balls”
PAX of 16 showed up for the Paradise City “Watch out for foul balls” 4 PAX for extra credit –…
Continue ReadingStairway to Seven, my Birthday Eve Celebration
With the 5 Points Triple visiting Heavy Metal today, the crowd is off a bit but we have 10 eager…
Continue ReadingDiscount Day at The Crick
Eleven Pax gathered at 0700 at The Crick (YHC & Birkenstock posted for Quickhatch at 0615 – yes it’s still…
Continue ReadingShawshank Redemption
24 Pax showed up on this humid morning for a Shawshank Redemption workout that kept the mumble chatter to a…
Continue ReadingHills and Thrills
YHC did a little recon the night before and consulted with M4L on this beat down. 19 Pax posted to…
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