Pax of 8 with a 2.0 included showed up for a great weathered beach prep session at Thunder. It felt great at 7PM and we rolled out to what would prove to be some real good chest pain.
Jog to rock pile
SSH x25 IC
Mountain climbers x15 IC
Chest stretch
Trap stretch
Grab rocks, mosey Amphitheater (John Cusack style thanks to Lipsync)
Partner up for a Lazy Dora. Partner 1 does a set of the first exercise while partner 2 holds the second exercise, go until completing prescribed number between the two:
- 100 Merkins / Plank hold
- 200 LBCs / 6 inches
- 300 squats / squat hold
Next we grabbed some wall for some ascending testicles – 10 merkins flat, 10 at 45 degrees, 5 at BTTW, 10 at 45 degrees, 10 more flat
Since all that chest was so much fun, we went over to the track to do some more. With partner, wheelbarrel going to the white fence. Partners can switch whenever they want, but each time a switch happens is n+1 burpees (i.e. 1 burpee first switch, 2 second switch)
After much moaning and groaning we made it to the fence – we then imperail march/indian ran back to the amphitheater.
No beach prep session is complete without some curls for the girls – we did curls to Flower (B-Sides) aka Bring Sally Up.
Mary
Louganis (sit ups with rock held straight up entire time) x10 IC
Freddy Mercury (fast) x20 IC
Low slow flutter x25 IC
American hammer x20 IC
Great work out there men – always an honor to lead you, especially past the staring parents on the soccer fields.
