Conditions

Muggy with Rain and then More Muggy

Today as I awoke and saw no rain I smiled as my workout would be best suited outside and not in the 95 degree parking garage! I arrived at Warthog to see 4 cars as Kiwi, Lombardi, Bling and Billboard were out Rucking somewhere close. As I waited I notice quite a few unfamiliar cars showing up meaning it’s vacation time on the Grandstrand and the out of town Pax were still working out! A few minutes before start time we received a crazy MBeach downpour and as it lightened up I exited my save place to start stretching. A bunch of cars pulled up and we had us a group!

1 minute warning was given

Disclaimer given quickly as a bolt of lightening hit and we were off to the Garage

COP

10 Burpees OYO

SSHx 25 IC

at this point 2 more Pax from out of town found us somehow and joined in the fun

IWalkers x 25 IC

TTT x 25 IC

Windmills x 25 IC

LBAC x 25 IC

Reverse x 25 IC

CherryPickers x 25 IC

Overhead Claps x 25 IC

Air Press x 25 IC

10 Burpees OYO

Mosey to the park as the rain has stopped

Everyone lined up on the Curb facing other Curb two lanes and 2 parking spaces away for Alternating Bear Crawls, each pax would bear crawl to opposite side and do 1 merkin and then back for 2 merkins and back and forth until you finish with 12 merkins bear crawling each time back to opposite curb.

Mosey to fountains

Elevens called as each pax would start with 1 step up and down for 10 BB sit ups and continue until 10 step ups and 1 BB Sit up were accomplished.

Mosey back to Curb area

Two lines were form by Columns and instruction given

Pax would Bear Crawl zig zag through Columns (about 20 yards) to break and do 15 Merkins.

Pax would Lunge Zig Zag through next set of Columns and do 15 more Merkins

Pax would Crab walk zig zag through last set of Columns and do 20 BB sit ups…Plank or pick up the six to finish

Mosey back to the Flag for Mary

Plank Time for different Planks for 7 mins (everyone impressed with Bling holding Left leg up and right arm out)

Flutter Kicks x 20 IC

Finish with 5 Burpees OYO

COT

Count o Rama-18

Name o Rama

Prayer request for Wolverines son Knox and for Bubba Gump soon to be new father

Announcements given

BOM with Lombardi taking us out

Moleskin

I am blessed to have led a large group of men who decided to skip the Fartsack and brave the weather just to get better toghether. I remember from OBT’s visit what he said, you never regret coming out and working out with the F3 Group , you only regret that day you decide to skip and sleep in…So True!