Conditions
Muggy with Rain and then More Muggy
Today as I awoke and saw no rain I smiled as my workout would be best suited outside and not in the 95 degree parking garage! I arrived at Warthog to see 4 cars as Kiwi, Lombardi, Bling and Billboard were out Rucking somewhere close. As I waited I notice quite a few unfamiliar cars showing up meaning it’s vacation time on the Grandstrand and the out of town Pax were still working out! A few minutes before start time we received a crazy MBeach downpour and as it lightened up I exited my save place to start stretching. A bunch of cars pulled up and we had us a group!
1 minute warning was given
Disclaimer given quickly as a bolt of lightening hit and we were off to the Garage
COP
10 Burpees OYO
SSHx 25 IC
at this point 2 more Pax from out of town found us somehow and joined in the fun
IWalkers x 25 IC
TTT x 25 IC
Windmills x 25 IC
LBAC x 25 IC
Reverse x 25 IC
CherryPickers x 25 IC
Overhead Claps x 25 IC
Air Press x 25 IC
10 Burpees OYO
Mosey to the park as the rain has stopped
Everyone lined up on the Curb facing other Curb two lanes and 2 parking spaces away for Alternating Bear Crawls, each pax would bear crawl to opposite side and do 1 merkin and then back for 2 merkins and back and forth until you finish with 12 merkins bear crawling each time back to opposite curb.
Mosey to fountains
Elevens called as each pax would start with 1 step up and down for 10 BB sit ups and continue until 10 step ups and 1 BB Sit up were accomplished.
Mosey back to Curb area
Two lines were form by Columns and instruction given
Pax would Bear Crawl zig zag through Columns (about 20 yards) to break and do 15 Merkins.
Pax would Lunge Zig Zag through next set of Columns and do 15 more Merkins
Pax would Crab walk zig zag through last set of Columns and do 20 BB sit ups…Plank or pick up the six to finish
Mosey back to the Flag for Mary
Plank Time for different Planks for 7 mins (everyone impressed with Bling holding Left leg up and right arm out)
Flutter Kicks x 20 IC
Finish with 5 Burpees OYO
COT
Count o Rama-18
Name o Rama
Prayer request for Wolverines son Knox and for Bubba Gump soon to be new father
Announcements given
BOM with Lombardi taking us out
Moleskin
I am blessed to have led a large group of men who decided to skip the Fartsack and brave the weather just to get better toghether. I remember from OBT’s visit what he said, you never regret coming out and working out with the F3 Group , you only regret that day you decide to skip and sleep in…So True!
